Invest in yourself. Regulate your system. Explore what’s deeper.
Ways to work with me:
COACHING
Coaching and consulting services and products are distinct from psychotherapy and do not establish a therapeutic relationship. These services are designed for personal growth, self-discovery, life transitions, identity transformation, embodiment, and goal-oriented support.
While my clinical background informs my perspective, coaching is offered within a separate scope of practice. Coaching does not include diagnosis, treatment of mental health conditions, treatment plans, or psychotherapy interventions.
This space offers greater flexibility for exploration, integration, personal development, and aligned action.
Book a Coaching Session…
THERAPY
Therapy services are provided within a licensed clinical framework and are separate from coaching or intuitive services. Therapy provides a structured clinical space for healing, insight, and lasting change. Together we explore patterns, relationships, nervous system responses, trauma, anxiety, identity, and the experiences that may be keeping you stuck.
As a Licensed Professional Counselor in Texas, I offer evidence-based therapy grounded in trauma-informed care, nervous system regulation, and deep compassionate exploration.
50 minute sessions conducted via telehealth. I partner with clients from all different backgrounds to find solutions to their concerns in a way that honors their needs and beliefs.
Available to Texas residents.
Schedule a Therapy Consultation…
CONCIERGE SERVICES
Private, tailored support, for those ready to move beyond surface-level insight and into deeper, more attuned, and personalized support. Designed for individuals seeking a high level of care, discretion, and customized guidance. For those navigating significant life transitions, complex family dynamics, entrepreneurship, leadership roles, or periods requiring additional support and accountability. This is a place for clarity, stability, support through life’s challenges, and meaningful change.
Concierge Inquiry…
ANIMAL ASSISTED THERAPY
An intervention that incorporates an emotional support dog into the treatment plan. It is used to enhance and complement the benefits of traditional therapeutic or coaching support. It can help improve emotional wellbeing, socialization and communication skills, and some studies have found that contact with an animal can produce hormonal changes (decrease in cortisol and increase in oxytocin). *Optional for local in-person concierge services only.
AREAS OF FOCUS
NERVOUS SYSTEM REGULATION
The Safe and Sound Protocol (SSP) is a research-informed, nervous system–based listening program developed from Dr. Stephen Porges’ Polyvagal Theory. It is 5 hours of listening to specially filtered music to gently support the vagus nerve and help the body shift out of chronic fight-flight-freeze patterns into greater regulation and safety. Many clients experience improvements in areas of: trauma recovery, anxiety, chronic stress, emotional reactivity and shutdown, social engagement and connection, sensory sensitivity and overwhelm, ADHD- or Autism-related dysregulation, recovery support from relational abuse, stress, or burnout. SSP does not require you to “talk through” your experiences. Instead, it works from the bottom up — supporting the physiological foundation that makes therapy, growth, and integration more accessible. *This is a separate program to support your personal goals. Can be done in addition to coaching/therapy, or as a stand-alone service.
NARCISSISTIC ABUSE RECOVERY
Having someone in your life with Narcissistic Personality Disorder can provide its unique challenges. I work with clients to help build a foundation of coping skills, self-esteem work, and trauma-informed healing, while addressing patterns in dysfunctional relationships with the narcissist and yourself. You have worth, rights, and the ability to heal from any situation.
WOMEN’S ISSUES
Women who support other women…we belong to a special and unique tribe that needs to be treated as such. It is a privilege and an honor to be a woman. However, it carries the weight of many heavy responsibilities that have been placed on us and that we willingly add to our lives. Drop your shield, lay down your burdens, and let’s get to the heart of your feminine concerns.
RELIGIOUS TRAUMA/ DECONSTRUCTION
This is a safe space for any and all religious or spiritual beliefs. If you are in the process of deconstructing a religion or faith that was harmful to you, I am here to help you navigate that as you re-construct a framework that supports your life.
NEURODIVERGENT (ADHD/AUTISM)
Many neurodivergent individuals spend years believing they are lazy, broken, or somehow failing at life. In reality, many are navigating a world that was not designed for the way their brains and nervous systems operate. I support adults in developing greater self understanding, reducing shame, working with their nervous system, and creating lives that honor their authentic needs. Areas of focus may include: executive functioning, burnout, emotional regulation, masking and people pleasing, rejection sensitivity, sensory overwhelm, boundaries, identity exploration, nervous system regulation and recovery. I emphasize self compassion, practical strategies, and building a sustainable life working with your unique strengths.
PSYCHEDELIC INTEGRATION
Support before and/or after experiences with ketamine, ayahuasca, or psilocybin. Integration focuses on: making meaning of what was experienced, translating insight into real-life change, and staying grounded and regulated through the process of integration.
This space is to support: deeper exploration, blending intuitive insight with grounded integration, and maintaining stability and discernment. Designed for those navigating experiences that extend beyond structured clinical work.
EFT TAPPING
Emotional Freedom Technique i.e. EFT tapping is a form of energy psychology that focuses on the meridian points to restore balance to your body's energy. This form of non-invasive therapy assists in reducing physical/emotional pain, stress, anxiety, depression, and ptsd symptoms. It's believed that restoring this energy balance can relieve emotional symptoms related to a negative experience.
PERSONALIZED EFT & AFFIRMATION SUPPORT
Receive a custom-created EFT tapping sequence and/or personalized affirmations designed around your current emotional themes, nervous system patterns, mindset blocks, or season of life.
These offerings blend grounded emotional support, nervous system awareness, and reflective guidance to help reinforce self-trust, regulation, embodiment, and intentional inner shifts.
ADDITIONAL PRODUCTS AND SERVICES
Fees:
Coaching Session (50 minutes): $175
Therapy Session (50 minutes) (TX only): $175
Custom EFT/Affirmations: $33- $44
Therapy sessions=
In-network: Aetna and Blue Cross Blue Shield
Out of network filing /Superbill available
